Strength Training for Perimenopause
A ninety-day plan for the years when bone and muscle are both moving. What the evidence supports, what it can't promise, and the two sessions a week that carry the result.
17 cited sources, each linked to the study itself. About 60 minutes of training a week. Reviewed by Tyra Hepworth, DNP, Medical Director.
Educational, not medical advice. Questions? Book a session or DM us on Instagram.